Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 60.5 mg |
| Sodium | 97.7 mg |
| Potassium | 334.4 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 17.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 31.2 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 4.5 % |
| Copper | 2.2 % |
| Folate | 3.2 % |
| Iron | 3.3 % |
| Magnesium | 7.3 % |
| Manganese | 6.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 22.4 % |
| Riboflavin | 3.4 % |
| Selenium | 44.0 % |
| Thiamin | 5.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whiting - fried
View the full Whiting - fried Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whiting - fried
84 calories of Whiting (fish), (1 fillet)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Yellow Cornmeal, (0.06 cup)
Calories per serving of Whiting - fried
84 calories of Whiting (fish), (1 fillet)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Yellow Cornmeal, (0.06 cup)
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