Baked Chicken Thighs and Legs

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 256.8
  • Total Fat: 5.1 g
  • Cholesterol: 105.1 mg
  • Sodium: 168.2 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 25.0 g

View full nutritional breakdown of Baked Chicken Thighs and Legs calories by ingredient
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Number of Servings: 8


    1 cup buttermilk
    8 peices chicken legs/thighs, skin removed
    2 cups flour
    1 egg
    McKormick montreal seasoning
    garlic powder


preheat oven 425 degrees.
Combine chicken pieces and buttermilk. Marinate 1 hr. or more. Before ready to bake, beat 1 egg in bowl and mix in with chicken. Meanwhile, combine flour and seasonings. Pull chicken out of marinade and cover in flour. Shake off excess. Place on baking sheet and bake 425 degrees for 30 minutes or until juices run clear. You may even broil it for 5 minutes to get a crispy top (optional).

Serving Size: makes 8 pieces; serving size 1 piece

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