Chicken with Green Onion Sauce

Chicken with Green Onion Sauce
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 0.0 g
  • Cholesterol: 55.1 mg
  • Sodium: 693.9 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.9 g

View full nutritional breakdown of Chicken with Green Onion Sauce calories by ingredient
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Introduction

Gourmet flavor without the calories. Gourmet flavor without the calories.
Number of Servings: 4

Ingredients

    14 oz. fat free chicken broth
    2 tbsp. flour
    2 cloves garlic, minced
    1/4 tsp. dried thyme
    Cooking Spray
    4 (4 ounce) boneless, skinless, chicken breast halves
    1/3 c. finely chopped green onions, divided
    1/8 tsp. salt
    1/8 tsp. pepper

Tips

Recipe from my recipes.com and Oxmoor House Healthy Eating Collection, Oxmoor House
2003
This was a hit with the entire family, even the kiddos who don't like onions.


Directions

Combine 1/4 cup broth and flour in a small bowl, stirring with a whisk until smooth. Add remaining broth, garlic, and thyme; set aside.
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken, and cook 4 to 5 minutes or until lightly browned. Turn chicken; add 2 tablespoons green onions. Pour broth mixture over chicken; sprinkle with salt and pepper. Reduce heat, and simmer, uncovered, 15 to 20 minutes or until chicken is done, basting often.
Remove chicken from pan; keep warm. Bring sauce to a boil over medium-high heat. Scrape bottom and sides of pan, using a rubber spatula. Cook 2 minutes or until sauce is reduced to 3/4 cup. Pour sauce evenly over chicken, and top with remaining green onions.

Serving Size: 4 4 oz. servings.

Number of Servings: 4

Recipe submitted by SparkPeople user REYADAWNBRINGER.

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