Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 55.1 mg
Sodium 693.9 mg
Potassium 273.9 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.3 g
Sugars 0.8 g
Protein 23.9 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 0.2 %
Folate 0.0 %
Iron 5.2 %
Magnesium 0.1 %
Manganese 1.3 %
Niacin 1.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 1.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Green Onion Sauce

View the full Chicken with Green Onion Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Green Onion Sauce

120 calories of Chicken - Great Value Boneless Skinless Chicken Breast, (4 oz)

13 calories of All-Purpose White Flour, (0.50 tbsp)

8 calories of "Swanson" Chicken Broth, 100% Fat Free, No MSG (1 cup), (0.50 serving)

2 calories of Green Onion (1 Green Onion), (0.06 cup)

2 calories of Clove of Garlic, (0.50 serving)

0 calories of Dried Thyme, (0.06 tsp)

0 calories of Canola Cooking Spray, (0.25 serving)

0 calories of Black Pepper, (0.03 tsp)

0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.03 tsp)


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