Tara's chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 270.2
  • Total Fat: 13.5 g
  • Cholesterol: 52.2 mg
  • Sodium: 252.9 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 20.2 g

View full nutritional breakdown of Tara's chili calories by ingredient



Number of Servings: 12

Ingredients

    2 cans of tomatoes, 2 lbs extra lean ground beef, 1 can of lentils, 1 can kidney beans, 1 onion, 3 cloves garlic, 1/3 c grated carrot, 1 grated zuchini, 1 red pepper, 2 tbsp chili powder, 1/2 tsp black pepper, 1/2 tsp sea salt, 1/2 tsp italian spice,

Directions

Brown ground beef with garlic and onion. Add all ingredients to slow cooker, cook on high for 4 to 6 hours

Serving Size: makes 12 1 c servings

Number of Servings: 12

Recipe submitted by SparkPeople user TERRIBEE1.