Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 270.2
Total Fat 13.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.7 g
Cholesterol 52.2 mg
Sodium 252.9 mg
Potassium 582.0 mg
Total Carbohydrate 17.3 g
Dietary Fiber 6.6 g
Sugars 1.2 g
Protein 20.2 g
Vitamin A 17.5 %
Vitamin B-12 26.0 %
Vitamin B-6 19.2 %
Vitamin C 59.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.7 %
Copper 12.6 %
Folate 24.3 %
Iron 21.6 %
Magnesium 12.0 %
Manganese 19.2 %
Niacin 22.5 %
Pantothenic Acid 6.6 %
Phosphorus 22.3 %
Riboflavin 16.7 %
Selenium 17.5 %
Thiamin 11.6 %
Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tara's chili

View the full Tara's chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tara's chili

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

39 calories of Lentils, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Chili powder, (0.17 tbsp)

2 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.08 cup)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Oregano, ground, (0.08 tbsp)


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