Molasses Maple Granola
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 651.5
- Total Fat: 29.7 g
- Cholesterol: 0.0 mg
- Sodium: 54.7 mg
- Total Carbs: 84.2 g
- Dietary Fiber: 13.7 g
- Protein: 17.4 g
View full nutritional breakdown of Molasses Maple Granola calories by ingredient
Number of Servings: 12
Ingredients
-
8 c thick old fashioned oats
1 cup walnuts
1 cup pecans
1 cup sunflower seeds
1 cup unsweetened coconut flakes
1/2 c flax seeds
1/2 c unsulphured blackstrap molasses
1/2 c maple syrup
2 T vanilla
2 T peanut oil
2 T water
1/2 T cinnamon
1/2 tsp nutmeg
1/4 tsp sea salt
2 c dried fruit
1 c TVP
Directions
Number of Servings: 12
Recipe submitted by SparkPeople user JEWELSMRN.