Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 651.5
Total Fat 29.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 14.3 g
Monounsaturated Fat 9.0 g
Cholesterol 0.0 mg
Sodium 54.7 mg
Potassium 725.5 mg
Total Carbohydrate 84.2 g
Dietary Fiber 13.7 g
Sugars 17.2 g
Protein 17.4 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 32.3 %
Calcium 17.5 %
Copper 41.9 %
Folate 9.9 %
Iron 38.7 %
Magnesium 20.0 %
Manganese 102.1 %
Niacin 7.4 %
Pantothenic Acid 10.6 %
Phosphorus 21.3 %
Riboflavin 4.7 %
Selenium 17.9 %
Thiamin 9.6 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Molasses Maple Granola

View the full Molasses Maple Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Molasses Maple Granola

201 calories of HyVee Old Fashioned Oats, (0.67 cup)

66 calories of Pecans, (0.08 cup, chopped)

63 calories of Walnuts, (0.08 cup, chopped)

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

39 calories of Raisins, (0.08 cup, packed)

35 calories of Maple Syrup, (0.67 tbsp)

31 calories of Molasses, blackstrap, (0.67 tbsp)

30 calories of *Flax Seed, (0.67 tbsp)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

26 calories of Bob's Red Mill TVP, (0.08 cup)

23 calories of Coconut, raw, (0.08 cup, shredded)

20 calories of Peanut Oil, (0.17 tbsp)

6 calories of Vanilla Extract, (0.17 tbsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Salt, (0.25 dash)


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