Beef Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 372.6
- Total Fat: 8.8 g
- Cholesterol: 102.7 mg
- Sodium: 571.4 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.9 g
- Protein: 42.5 g
View full nutritional breakdown of Beef Stew calories by ingredient
Introduction
America's Testkitchen America's TestkitchenNumber of Servings: 8
Ingredients
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beef, carrots, peas, potatoes
Directions
Makes 8 servings
Adjust oven rack to the lower-middle position and heat the oven to 300 degrees. Dry the beef with paper towles and season with salt an pepper. Heat Dutch oven with non-stick cooking spray over medium-high heat. Brown half of the meat until brown (approx. 10 minutes), then transfer to a plate. Brown remaining meet, after adding additional cooking spray. Transfer to plate
Add cooking spray to empty pot and cook onions until
Number of Servings: 8
Recipe submitted by SparkPeople user FREDERIKE2008.
Adjust oven rack to the lower-middle position and heat the oven to 300 degrees. Dry the beef with paper towles and season with salt an pepper. Heat Dutch oven with non-stick cooking spray over medium-high heat. Brown half of the meat until brown (approx. 10 minutes), then transfer to a plate. Brown remaining meet, after adding additional cooking spray. Transfer to plate
Add cooking spray to empty pot and cook onions until
Number of Servings: 8
Recipe submitted by SparkPeople user FREDERIKE2008.