Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 372.6
Total Fat 8.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.9 g
Cholesterol 102.7 mg
Sodium 571.4 mg
Potassium 1,377.7 mg
Total Carbohydrate 24.5 g
Dietary Fiber 3.9 g
Sugars 3.5 g
Protein 42.5 g
Vitamin A 82.0 %
Vitamin B-12 100.8 %
Vitamin B-6 52.0 %
Vitamin C 42.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.0 %
Copper 20.8 %
Folate 13.7 %
Iron 32.8 %
Magnesium 19.8 %
Manganese 33.2 %
Niacin 47.9 %
Pantothenic Acid 10.4 %
Phosphorus 48.1 %
Riboflavin 27.7 %
Selenium 45.1 %
Thiamin 25.6 %
Zinc 60.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

511 calories of Beef chuck, arm pot roast, (0.38 lb)

63 calories of Red Potato, (90 grams)

24 calories of Red Wine, (28.75 grams)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Flour, whole grain, (0.01 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Tomato Paste, (0.01 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Thyme, fresh, (0.25 tsp)


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