Lisa's Egg Beater Veggie Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 193.3
- Total Fat: 11.8 g
- Cholesterol: 31.8 mg
- Sodium: 473.6 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.8 g
- Protein: 13.7 g
View full nutritional breakdown of Lisa's Egg Beater Veggie Omelet calories by ingredient
Number of Servings: 1
Ingredients
-
Egg Beaters, diced fresh bell peppers (multi-colored), mushrooms
Tips
I buy fresh multi-colored peppers when they are on sale, dice and freeze them so they are ready to add to any recipe. You can also add onions, tomatoes, and/or spinach for variety.
Directions
Melt butter in saute' pan over medium heat. Add diced peppers & mushrooms. Cook 1-2 minutes until tender. Add egg beaters and cook until eggs are firm, flipping once after eggs are nearly fully set. Top with salsa.
Serving Size: Makes 1 small omelet
Number of Servings: 1
Recipe submitted by SparkPeople user WIFEY1961.
Serving Size: Makes 1 small omelet
Number of Servings: 1
Recipe submitted by SparkPeople user WIFEY1961.