Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 193.3
Total Fat 11.8 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 31.8 mg
Sodium 473.6 mg
Potassium 603.8 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.8 g
Sugars 2.1 g
Protein 13.7 g
Vitamin A 50.0 %
Vitamin B-12 40.5 %
Vitamin B-6 18.2 %
Vitamin C 118.8 %
Vitamin D 25.3 %
Vitamin E 11.8 %
Calcium 5.6 %
Copper 6.7 %
Folate 34.9 %
Iron 14.7 %
Magnesium 5.1 %
Manganese 5.2 %
Niacin 6.0 %
Pantothenic Acid 23.4 %
Phosphorus 18.4 %
Riboflavin 105.8 %
Selenium 47.3 %
Thiamin 24.4 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Egg Beater Veggie Omelet

View the full Lisa's Egg Beater Veggie Omelet Recipe & Instructions
Submitted by: WIFEY1961

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Egg Beater Veggie Omelet

102 calories of Butter, salted, (1 tbsp)

67 calories of Egg substitute, liquid (Egg Beaters), (4 fl oz)

20 calories of Sweet peppers (bell), (0.50 cup, chopped)

8 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup pieces)


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