Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 31.8 mg |
| Sodium | 473.6 mg |
| Potassium | 603.8 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.1 g |
| Protein | 13.7 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 40.5 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 118.8 % |
| Vitamin D | 25.3 % |
| Vitamin E | 11.8 % |
| Calcium | 5.6 % |
| Copper | 6.7 % |
| Folate | 34.9 % |
| Iron | 14.7 % |
| Magnesium | 5.1 % |
| Manganese | 5.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 23.4 % |
| Phosphorus | 18.4 % |
| Riboflavin | 105.8 % |
| Selenium | 47.3 % |
| Thiamin | 24.4 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Egg Beater Veggie Omelet
View the full Lisa's Egg Beater Veggie Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Egg Beater Veggie Omelet
102 calories of Butter, salted, (1 tbsp)
67 calories of Egg substitute, liquid (Egg Beaters), (4 fl oz)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
8 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
Calories per serving of Lisa's Egg Beater Veggie Omelet
102 calories of Butter, salted, (1 tbsp)
67 calories of Egg substitute, liquid (Egg Beaters), (4 fl oz)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
8 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
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