Green Monster with Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 284.2
- Total Fat: 3.4 g
- Cholesterol: 15.0 mg
- Sodium: 166.2 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 6.6 g
- Protein: 33.7 g
View full nutritional breakdown of Green Monster with Protein Shake calories by ingredient
Introduction
I adapted this recipe from a Green Monster recipe I found on line. I adapted this recipe from a Green Monster recipe I found on line.Number of Servings: 1
Ingredients
-
2 tbsp PB2 powdered peanut butter
1/2 cup mashed banana
2 scoops Hy Vee Whey & Soy protein mix
3 cups of fresh spinach
Minimum of 8 oz of water - can also add ice or use the banana partially frozen to make it thicker.
Tips
I find this shake to be EXTREMELY filling and have it mid morning or mid afternoon. I find that it has ABSOLUTELY no spinach taste - I only taste peanut butter and banana.
Directions
Place all items in a blender (my blender works best if I start with the liquid). Blend or puree until desired consistency - add more water if desired.
Serving Size: 1 10-12 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user PINKLADY63.
Serving Size: 1 10-12 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user PINKLADY63.