Ham and Cheese Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 287.8
- Total Fat: 11.7 g
- Cholesterol: 52.7 mg
- Sodium: 1,107.7 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 6.7 g
- Protein: 25.9 g
View full nutritional breakdown of Ham and Cheese Sandwich calories by ingredient
Number of Servings: 1
Ingredients
-
Ingredients:
*Smart Wheat Bread, 100% Whole Wheat-Wonder
(1 slice),
Ham, extra lean, (5% fat),
2 slice
Spinach, fresh, 1 cup (remove)
Swiss Cheese, 1 slice (1 oz) (remove)
Directions
Serving Size: Makes one sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user TRSILVIA.