Ham and Cheese Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.8
  • Total Fat: 11.7 g
  • Cholesterol: 52.7 mg
  • Sodium: 1,107.7 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 25.9 g

View full nutritional breakdown of Ham and Cheese Sandwich calories by ingredient



Number of Servings: 1

Ingredients

    Ingredients:
    *Smart Wheat Bread, 100% Whole Wheat-Wonder
    (1 slice),
    Ham, extra lean, (5% fat),
    2 slice
    Spinach, fresh, 1 cup (remove)
    Swiss Cheese, 1 slice (1 oz) (remove)


Directions



Serving Size: Makes one sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user TRSILVIA.