Super Foods Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.9
  • Total Fat: 12.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 196.1 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 8.9 g
  • Protein: 9.1 g

View full nutritional breakdown of Super Foods Smoothie calories by ingredient
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Introduction

Adapted from http://savorysimple.net/2012/01/22/super-f
oods-power-smoothie/
Adapted from http://savorysimple.net/2012/01/22/super-f
oods-power-smoothie/

Number of Servings: 1

Ingredients

    1/2 cup unsweetened almond milk
    1 frozen banana, chopped
    1 tbsp peanut butter
    1 tablespoon flax seed
    1 cup kale

Directions

Combine all ingredients in a blender.
Mix on low for 30 seconds to chop up the banana and begin incorporating ingredients.
Blend on high to puree the smoothie. Blend until the flax seed are kale are broken down and the mixture is frothy.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user JOLLIEBELL.

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