Turkey Chop Suey

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 7.6 g
  • Cholesterol: 45.2 mg
  • Sodium: 717.5 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 18.4 g

View full nutritional breakdown of Turkey Chop Suey calories by ingredient


Introduction

GREAT FOR LEFTOVER TURKEY OR CAN USE CHICKEN. GREAT FOR LEFTOVER TURKEY OR CAN USE CHICKEN.
Number of Servings: 4

Ingredients

    1 med onion chopped (1Cup), 2 cups celery sliced, 1 tbsp olive oil, 1 19oz cal bean sprouts (drained), 2 chicken bouillon cubes, 1.5 cups chopped turkey (dark meat), 2 tbsp soy sauce, 2 tbsp cornstarch, sanlt and pepper to taste

Tips

For a a lower calorie count and less fat use turkey breast meat.


Directions

Cook onion + celery in oil about 5 min. Add the next 3 ingredients + 1.5 cups of hot water. Bring to a boil and simmer 5 min. Add 2 tbsp soysauce. Blend cornstarch + .25 cups of cold water. Add to misture and cook until thickened. Season with salt and pepper. Serve over rice.

Serving Size: 4 -1.25 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOV2COOKHEALTHY.