Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 45.2 mg |
| Sodium | 717.5 mg |
| Potassium | 410.2 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.5 g |
| Protein | 18.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.1 % |
| Copper | 7.0 % |
| Folate | 7.7 % |
| Iron | 9.7 % |
| Magnesium | 6.8 % |
| Manganese | 8.2 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 10.6 % |
| Selenium | 32.3 % |
| Thiamin | 5.4 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chop Suey
View the full Turkey Chop Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chop Suey
99 calories of Turkey (dark meat), (0.38 cup, chopped or diced)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Bean sprouts, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Corn Starch, (0.03 cup)
10 calories of Celery, raw, (0.50 cup, diced)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Turkey Chop Suey
99 calories of Turkey (dark meat), (0.38 cup, chopped or diced)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Bean sprouts, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Corn Starch, (0.03 cup)
10 calories of Celery, raw, (0.50 cup, diced)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Salt, (0.06 tsp)
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