chicken sausage/leek/lemon-ginger soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 146.6
- Total Fat: 8.4 g
- Cholesterol: 32.0 mg
- Sodium: 458.3 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.5 g
- Protein: 7.6 g
View full nutritional breakdown of chicken sausage/leek/lemon-ginger soup calories by ingredient
Number of Servings: 10
Ingredients
-
1 lb chicken sausage
2 leeks, chopped
2T olive oil
1 qt chicken broth
1 qt water
1 potato, small dice
4-6 carrots (1 cup slciced)
1 c kale, chopped
2T better-than-bouillon vegetable base
juice of 1 lemon
1T grated fresh ginger
Tips
Great when you have a cold. Also good with a cheese sandwich.
Directions
cook chicken sausage, drain, set aside.
saute leeks in olive oil till translucent. Add all the rest of the ingredients (including the chicken sausage), bring to a boil, and simmer for an hour. (Ok to leave on low for longer.)
Serving Size: makes about 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LUV2CANU.
saute leeks in olive oil till translucent. Add all the rest of the ingredients (including the chicken sausage), bring to a boil, and simmer for an hour. (Ok to leave on low for longer.)
Serving Size: makes about 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LUV2CANU.