Foil chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 352.0
- Total Fat: 12.8 g
- Cholesterol: 84.5 mg
- Sodium: 865.1 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.0 g
- Protein: 34.0 g
View full nutritional breakdown of Foil chicken calories by ingredient
Introduction
I substituted some things for less fat/calories I substituted some things for less fat/caloriesNumber of Servings: 4
Ingredients
1/2 packageStuffing mix; chicken flavor
1 cupWater
12 ounceBoneless skinless chicken breast; 3oz each
4 cupsBroccoli Florets
1 cup Shredded chedar cheese
4 tbsp bacon bits
4 tablespoon fat free Ranch dressing
Directions
- Oven to 400
- Spray 4 large sheets of heavy-duty foil with oil.
- Combine stuffing mix and water.
- Spoon 1/4 of the stuffing mixture onto the center of each foil sheet.
- Top stuffing with a 6oz. chicken breast half.
- Top chicken with 1 c. broccoli.
- Sprinkle with 1/4 of the cheese and 1 slice of bacon, crumbled.
- Drizzle with 1 T. ranch dressing
- Bring up foil sides and fold to seal, leaving room for heat circulation inside
- Place packets on a cookie sheet and bake 25-30 mins
- Remove packets and let stand 5 mins
- Cut sits in foil for steam before opening
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRYSONSMOMMY08.
- Spray 4 large sheets of heavy-duty foil with oil.
- Combine stuffing mix and water.
- Spoon 1/4 of the stuffing mixture onto the center of each foil sheet.
- Top stuffing with a 6oz. chicken breast half.
- Top chicken with 1 c. broccoli.
- Sprinkle with 1/4 of the cheese and 1 slice of bacon, crumbled.
- Drizzle with 1 T. ranch dressing
- Bring up foil sides and fold to seal, leaving room for heat circulation inside
- Place packets on a cookie sheet and bake 25-30 mins
- Remove packets and let stand 5 mins
- Cut sits in foil for steam before opening
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRYSONSMOMMY08.