Pumpkin Pie Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.0 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 8.5 g

View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient
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Number of Servings: 1

Ingredients

    * Quaker Oats 100% Natural Whole Grain oatmeal, 1/2 cup
    * Pumpkin, canned, without salt, 1/4 cup
    * Spring Tree, Sugar Free Syrup, 1 tbsp
    * Water, tap, 1/2 cup
    * 8th Continent Light Vanilla Soy Milk, 3 oz
    * Cinnamon, ground, 1 tsp
    * *Pumpkin Pie spice, 1/4 tsp

Directions

In a pan, heat milk and water. Add in oats and stir in pumpkin. Add in spices and syrup. Garnish with a dash of cinnmon and drizzle of syrup.

Number of Servings: 1

Recipe submitted by SparkPeople user BKATHERINEH.

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