Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 215.3
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 125.0 mg
Potassium 142.1 mg
Total Carbohydrate 41.2 g
Dietary Fiber 7.2 g
Sugars 4.7 g
Protein 8.5 g
Vitamin A 196.8 %
Vitamin B-12 5.7 %
Vitamin B-6 2.2 %
Vitamin C 5.6 %
Vitamin D 9.5 %
Vitamin E 3.3 %
Calcium 16.4 %
Copper 4.1 %
Folate 2.1 %
Iron 21.8 %
Magnesium 4.3 %
Manganese 27.4 %
Niacin 1.3 %
Pantothenic Acid 2.5 %
Phosphorus 2.4 %
Riboflavin 11.7 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Oatmeal

View the full Pumpkin Pie Oatmeal Recipe & Instructions
Submitted by: BKATHERINEH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Oatmeal

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

23 calories of 8th Continent Light Vanilla Soy Milk, (3 oz)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

12 calories of Spring Tree, Sugar Free Syrup, (0.10 cup)

6 calories of Cinnamon, ground, (1 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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