Apple and Craisin 6 Grain Slow Cooker Porridge

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.1 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Apple and Craisin 6 Grain Slow Cooker Porridge calories by ingredient


Introduction

This is an easy overnight crockpot recipe. It cooks for about 7 hours--I usually use an outlet timer so that it finishes cooking shortly before I'm ready to eat it.

All of the grains should be in the bulk section of your grocery store. This is an easy overnight crockpot recipe. It cooks for about 7 hours--I usually use an outlet timer so that it finishes cooking shortly before I'm ready to eat it.

All of the grains should be in the bulk section of your grocery store.
Number of Servings: 6

Ingredients

    3 cups Water
    2 cups Apple Juice
    170 grams dried apples (1 package), chopped
    1/2 cup craisins
    3 tablespoons steel-cut oatmeal
    3 tablespoons cracked wheat
    3 tablespoons uncooked brown rice
    2 tablespoons pearl barley
    2 tablespoons millet
    2 tablespoons yellow cornmeal
    1 teaspoon ground cinnamon
    1 teaspoon vanilla extract
    1/4 teaspoon salt

Directions

Combine all ingredients in a slow cooker and cook on low for 7 hours.

Serving Size: 6 1 cup(ish) servings

Number of Servings: 6

Recipe submitted by SparkPeople user OTTERMOMMY.