Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 202.1
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 136.1 mg
Potassium 256.1 mg
Total Carbohydrate 50.2 g
Dietary Fiber 6.1 g
Sugars 23.0 g
Protein 2.5 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.3 %
Copper 6.0 %
Folate 1.4 %
Iron 9.8 %
Magnesium 4.5 %
Manganese 15.6 %
Niacin 4.5 %
Pantothenic Acid 2.0 %
Phosphorus 3.9 %
Riboflavin 4.5 %
Selenium 4.2 %
Thiamin 3.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple and Craisin 6 Grain Slow Cooker Porridge


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and Craisin 6 Grain Slow Cooker Porridge

69 calories of Apples, dried, (28.33 grams)

38 calories of Apple juice, unsweetened, (0.33 cup)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

17 calories of Steel Cut Oats, dry, (0.03 cup)

14 calories of Barley, pearled, raw, (0.02 cup)

9 calories of Yellow Cornmeal, (0.02 cup)

7 calories of White Rice, medium grain, (0.03 cup)

6 calories of Cracked Wheat, (0.03 cup)

4 calories of Millet, (0.02 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.04 tsp)


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