Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.6 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.8 mg |
| Potassium | 350.8 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 21.7 g |
| Protein | 7.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 45.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.4 % |
| Copper | 12.6 % |
| Folate | 3.6 % |
| Iron | 14.5 % |
| Magnesium | 10.3 % |
| Manganese | 61.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.3 % |
| Selenium | 8.5 % |
| Thiamin | 8.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. apple granola
View the full L.R. apple granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. apple granola
72 calories of Quaker Oats - Quick 1 Minute - Dry, (0.24 cup)
51 calories of Coconut, raw, (0.18 cup, shredded)
47 calories of Walnuts, (0.06 cup, chopped)
43 calories of great value apple juice concentrate, (0.09 cup)
25 calories of Apples, dried, (0.12 cup)
21 calories of Oat Bran, (0.24 cup)
20 calories of Raisins, (0.04 cup, packed)
19 calories of Coconut Oil, (0.01 cup)
14 calories of puffed brown rice, (0.24 cup)
10 calories of Honey, (0.01 cup)
6 calories of Buttermilk, (0.06 cup)
3 calories of Cinnamon, ground, (0.18 tbsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Vanilla extract, imitation, alcohol, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of L.R. apple granola
72 calories of Quaker Oats - Quick 1 Minute - Dry, (0.24 cup)
51 calories of Coconut, raw, (0.18 cup, shredded)
47 calories of Walnuts, (0.06 cup, chopped)
43 calories of great value apple juice concentrate, (0.09 cup)
25 calories of Apples, dried, (0.12 cup)
21 calories of Oat Bran, (0.24 cup)
20 calories of Raisins, (0.04 cup, packed)
19 calories of Coconut Oil, (0.01 cup)
14 calories of puffed brown rice, (0.24 cup)
10 calories of Honey, (0.01 cup)
6 calories of Buttermilk, (0.06 cup)
3 calories of Cinnamon, ground, (0.18 tbsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Vanilla extract, imitation, alcohol, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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