Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.0 mg |
| Potassium | 64.5 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 15.3 g |
| Protein | 2.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.2 % |
| Copper | 1.4 % |
| Folate | 0.0 % |
| Iron | 6.1 % |
| Magnesium | 0.6 % |
| Manganese | 0.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 2.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in craisin apple oatmeal
View the full craisin apple oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of craisin apple oatmeal
75 calories of rolled oats (.5 c dry), (0.25 cup)
36 calories of Apples, dried, (0.17 cup)
32 calories of Ocean Spray Craisins, (0.08 cup)
0 calories of Morton Iodized Salt, (0.06 tsp)
Calories per serving of craisin apple oatmeal
75 calories of rolled oats (.5 c dry), (0.25 cup)
36 calories of Apples, dried, (0.17 cup)
32 calories of Ocean Spray Craisins, (0.08 cup)
0 calories of Morton Iodized Salt, (0.06 tsp)
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