Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 238.4 mg |
| Potassium | 242.9 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.6 g |
| Protein | 3.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 5.3 % |
| Vitamin D | 2.4 % |
| Vitamin E | 6.7 % |
| Calcium | 8.1 % |
| Copper | 15.6 % |
| Folate | 6.0 % |
| Iron | 11.6 % |
| Magnesium | 19.1 % |
| Manganese | 99.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 23.1 % |
| Riboflavin | 4.4 % |
| Selenium | 2.0 % |
| Thiamin | 20.2 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oat bran muffins
View the full oat bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oat bran muffins
66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)
23 calories of Walnuts, (0.03 cup, chopped)
13 calories of Apples, dried, (0.06 cup)
9 calories of Applesauce, unsweetened, (0.09 cup)
5 calories of Oat Bran, (0.06 cup)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.75 oz)
1 calories of Lemons, (0.03 fruit without seeds)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of oat bran muffins
66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)
23 calories of Walnuts, (0.03 cup, chopped)
13 calories of Apples, dried, (0.06 cup)
9 calories of Applesauce, unsweetened, (0.09 cup)
5 calories of Oat Bran, (0.06 cup)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.75 oz)
1 calories of Lemons, (0.03 fruit without seeds)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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