Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.0 mg |
| Potassium | 354.0 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 14.9 g |
| Protein | 1.4 g |
| Vitamin A | 142.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.4 % |
| Copper | 6.5 % |
| Folate | 3.3 % |
| Iron | 3.5 % |
| Magnesium | 3.9 % |
| Manganese | 8.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 5.0 % |
| Selenium | 0.7 % |
| Thiamin | 4.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tzimmes (Sweet Potato and Carrot)
View the full Tzimmes (Sweet Potato and Carrot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tzimmes (Sweet Potato and Carrot)
26 calories of Sweet potato, (0.19 sweetpotato, 5" long)
24 calories of Prunes, dried, (0.06 cup, pitted)
19 calories of Apricots, dried, (0.06 cup, halves)
14 calories of Orange Juice, (0.13 cup)
13 calories of Apples, dried, (0.06 cup)
6 calories of Carrots, raw, (0.25 medium)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Tzimmes (Sweet Potato and Carrot)
26 calories of Sweet potato, (0.19 sweetpotato, 5" long)
24 calories of Prunes, dried, (0.06 cup, pitted)
19 calories of Apricots, dried, (0.06 cup, halves)
14 calories of Orange Juice, (0.13 cup)
13 calories of Apples, dried, (0.06 cup)
6 calories of Carrots, raw, (0.25 medium)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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