Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 89.4 mg |
| Sodium | 428.3 mg |
| Potassium | 77.1 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.0 g |
| Protein | 8.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.1 % |
| Vitamin E | 1.8 % |
| Calcium | 7.7 % |
| Copper | 4.2 % |
| Folate | 3.6 % |
| Iron | 4.9 % |
| Magnesium | 3.0 % |
| Manganese | 7.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.7 % |
| Riboflavin | 9.5 % |
| Selenium | 9.7 % |
| Thiamin | 2.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Salad
View the full Ham Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Salad
26 calories of Hard Boiled Egg, (0.33 large)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Hillshire Farm Smoked Ham, (0.67 oz)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
12 calories of Feta Cheese, (0.03 cup, crumbled)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
10 calories of Kraft Miracle Whip Fat Free Dressing, (0.67 tbsp)
10 calories of Pickle Relish, (0.50 tbsp)
8 calories of Apples, dried, (0.04 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Spaghetti Squash, (0.04 cup)
Calories per serving of Ham Salad
26 calories of Hard Boiled Egg, (0.33 large)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Hillshire Farm Smoked Ham, (0.67 oz)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
12 calories of Feta Cheese, (0.03 cup, crumbled)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
10 calories of Kraft Miracle Whip Fat Free Dressing, (0.67 tbsp)
10 calories of Pickle Relish, (0.50 tbsp)
8 calories of Apples, dried, (0.04 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Spaghetti Squash, (0.04 cup)
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