Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 646.3 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.1 mg |
| Potassium | 744.3 mg |
| Total Carbohydrate | 114.7 g |
| Dietary Fiber | 15.3 g |
| Sugars | 18.9 g |
| Protein | 20.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.2 % |
| Calcium | 9.2 % |
| Copper | 47.2 % |
| Folate | 26.5 % |
| Iron | 59.2 % |
| Magnesium | 54.4 % |
| Manganese | 274.2 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 64.8 % |
| Riboflavin | 21.5 % |
| Selenium | 8.2 % |
| Thiamin | 59.0 % |
| Zinc | 32.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola
View the full Homemade Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola
174 calories of Oats, Quaker (1 cup dry oats), (0.58 cup)
63 calories of Frosted mini-wheats cereal, bite size (55g), (0.33 cup, bite size)
39 calories of Raisins, (0.08 cup, packed)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.33 serving)
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Apples, dried, (2 ring)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
22 calories of Almonds, (0.04 cup, sliced)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Homemade Granola
174 calories of Oats, Quaker (1 cup dry oats), (0.58 cup)
63 calories of Frosted mini-wheats cereal, bite size (55g), (0.33 cup, bite size)
39 calories of Raisins, (0.08 cup, packed)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.33 serving)
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Apples, dried, (2 ring)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
22 calories of Almonds, (0.04 cup, sliced)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
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