Rice Crispies Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 428.3
  • Total Fat: 3.4 g
  • Cholesterol: 137.5 mg
  • Sodium: 503.1 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 62.6 g

View full nutritional breakdown of Rice Crispies Chicken Tenders calories by ingredient
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Number of Servings: 3


    Chicken Breast, no skin, 3 breast, bone and skin removed
    Kellogg's Rice Krispies Cereal, 4 cup
    Egg substitute, liquid (Egg Beaters), .75 cup
    Salt & Pepper to taste


Cut chicken breasts into strips. Dip in egg beaters. Dip in crushed rice crispies. Bake in oven (450 degree) for 20 minutes.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user BROOKLYNBYTES.

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