Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 428.3
Total Fat 3.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 137.5 mg
Sodium 503.1 mg
Potassium 840.9 mg
Total Carbohydrate 31.3 g
Dietary Fiber 0.0 g
Sugars 4.7 g
Protein 62.6 g
Vitamin A 26.7 %
Vitamin B-12 61.6 %
Vitamin B-6 95.5 %
Vitamin C 15.4 %
Vitamin D 20.7 %
Vitamin E 5.8 %
Calcium 4.6 %
Copper 9.9 %
Folate 57.7 %
Iron 68.8 %
Magnesium 20.5 %
Manganese 26.4 %
Niacin 159.1 %
Pantothenic Acid 30.5 %
Phosphorus 58.1 %
Riboflavin 89.5 %
Selenium 91.2 %
Thiamin 47.7 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Crispies Chicken Tenders

View the full Rice Crispies Chicken Tenders Recipe & Instructions
Submitted by: BROOKLYNBYTES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Crispies Chicken Tenders

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

138 calories of Kellogg's Rice Krispies Cereal, (1.33 cup (1 serving))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)


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