Salmon Patties
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 212.5
- Total Fat: 9.9 g
- Cholesterol: 100.2 mg
- Sodium: 231.9 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.2 g
- Protein: 23.5 g
View full nutritional breakdown of Salmon Patties calories by ingredient
Number of Servings: 8
Ingredients
-
2 14.75 oz Canned Salmon
drained, and I remove "spine" & skin then chop in medium bowl with the can
1/2 cup diced green pepper
1/4 cup diced red onion
3-4 tbl light mayo (I use mayo with virgin olive oil)
2 slices 35 calorie whole wheat bread/toasted for bread crumbs
2 medium eggs
2 tbl chili powder
1/2 to 1 tsp crushed red pepper
dash sea salt
Directions
Spray skillet with no stick for each batch/I also spray top of patty
make patties like a burger
only turn over once GENTLY after 1st side browns/a bit crispy
I top with swiss to melt
we usually top with dijon mustard or salsa
eat hot or cold on whole wheat bun with spinich instead of lettuce
Serving Size: Makes 7-8 Patties
Number of Servings: 8
Recipe submitted by SparkPeople user LORILEI22.
make patties like a burger
only turn over once GENTLY after 1st side browns/a bit crispy
I top with swiss to melt
we usually top with dijon mustard or salsa
eat hot or cold on whole wheat bun with spinich instead of lettuce
Serving Size: Makes 7-8 Patties
Number of Servings: 8
Recipe submitted by SparkPeople user LORILEI22.