Gluten Free Chicken and Brown Rice Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 306.4
- Total Fat: 12.5 g
- Cholesterol: 75.8 mg
- Sodium: 1,551.9 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 2.6 g
- Protein: 26.8 g
View full nutritional breakdown of Gluten Free Chicken and Brown Rice Soup calories by ingredient
Introduction
Good old comfort food, gluten free of course! Good old comfort food, gluten free of course!Number of Servings: 3
Ingredients
-
1/2 chopped carrots
1/2 chopped celery
1/2 chopped onion
1/2 cup of uncooked brown rice
10 oz chopped chicken (I use one from the deli)
1 qt of Pacific Chicken broth
1 cup of water
1 tsp Onion powder
2 tsp Garlic powder
1 bay leaf
salt and pepper to taste
Tips
Make sure you check all labels for gluten free products. Autolyzed yeast extract is gluten!
Directions
Bring to a boil chicken broth, water and rice over medium high heat. Once boiling reduce to medium, add spices and allow to boil for 30 minutes. Add chicken and vegetables, allow to simmer for 20 minutes or until rice is fully cooked and veggies are tender.
Serving Size: 3 hearty servings, 4 if you want smaller portions
Number of Servings: 3
Recipe submitted by SparkPeople user MMARIEG11.
Serving Size: 3 hearty servings, 4 if you want smaller portions
Number of Servings: 3
Recipe submitted by SparkPeople user MMARIEG11.