Cauliflower and potato mashed potato

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.3
  • Total Fat: 2.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 84.7 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Cauliflower and potato mashed potato calories by ingredient


Huge helpings of yummy mashed potatoes Huge helpings of yummy mashed potatoes
Number of Servings: 6


    1 head of cauliflower, cut up into big pieces
    3 red potatoes, skin on chopped into small pieces
    3/4 cup plain fat free yogurt or greek yogurt
    2.5 tablespoons of Brummel and Brown butter
    seasoning salt to taste


These are huge helpings about 1 cup, maybe little more.


add cauliflower and potatoes to a big pot with water and boil till tender. Drain when done cooking (fork tender). Add back to hot pan and use masher to mash to consistency you desire. The warm pan will help to get rid of any liquid coming out from mashing the cauliflower. Now add yogurt, butter and seasoning and mix well. Enjoy!

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user CCHELSEY6.