Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.4 mg |
| Sodium | 84.7 mg |
| Potassium | 648.3 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.9 g |
| Protein | 4.5 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 102.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.0 % |
| Copper | 6.6 % |
| Folate | 17.1 % |
| Iron | 6.0 % |
| Magnesium | 8.5 % |
| Manganese | 14.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 9.1 % |
| Riboflavin | 5.1 % |
| Selenium | 1.2 % |
| Thiamin | 8.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and potato mashed potato
View the full Cauliflower and potato mashed potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and potato mashed potato
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
19 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.42 serving)
9 calories of Horizon Organic Fat Free Yogurt, Plain, (0.08 cup)
Calories per serving of Cauliflower and potato mashed potato
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
19 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.42 serving)
9 calories of Horizon Organic Fat Free Yogurt, Plain, (0.08 cup)
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