Island Green Salad

Island Green Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.8
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 0.7 g

View full nutritional breakdown of Island Green Salad calories by ingredient


Introduction

Another Sandra Lee recipe. She prepared it with the Island Chicken (which is posted). My s.o. loved it! So refreshing! I used fresh mango, but the jarred is easier if you want really fast, semi-home made.

 Another Sandra Lee recipe. She prepared it with the Island Chicken (which is posted). My s.o. loved it! So refreshing! I used fresh mango, but the jarred is easier if you want really fast, semi-home made.
Number of Servings: 4

Ingredients

    1/4 cup fresh lime juice
    2 tablespoons honey
    1 tablespoon red wine vinegar
    1 teaspoon bottled garlic , minced
    1/4 cup olive oil
    salt and freshly ground black pepper, to taste
    2 cups mangoes , cubed (may used frozen/defrosted or jarred)
    4 cups romaine lettuce , chopped
    1/2 seedless cucumber , cubed (approximately 1 cup)



Tips

Salt and Pepper to taste not included in nutritional information.


Directions

Whisk together juice, honey, vinegar, and garlic. Add oil in a slow stream, whisking until emulsified. Season with salt and pepper.

Toss together mangoes, romaine, and cucumber with dressing, to taste.




Serving Size: 4 servings 1.5 cups each