Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.2 mg |
| Potassium | 61.4 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 23.7 g |
| Protein | 0.7 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.6 % |
| Copper | 0.4 % |
| Folate | 0.4 % |
| Iron | 2.4 % |
| Magnesium | 1.1 % |
| Manganese | 1.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Island Green Salad
View the full Island Green Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Island Green Salad
120 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (1 tbsp)
60 calories of Mango, frozen cubes -- 365 Everyday, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
6 calories of Fresh Express Hearts of Romaine, The Original, Crisp Romaine Hearts, (1 cup)
4 calories of Cucumber Seedless Long English, (0.25 cup)
4 calories of Lime Juice, (0.06 cup)
0 calories of Aldi Minced Garlic, (0.25 tsp)
0 calories of Albertson's - Red Wine Vinegar, (0.25 tbsp)
Calories per serving of Island Green Salad
120 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (1 tbsp)
60 calories of Mango, frozen cubes -- 365 Everyday, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
6 calories of Fresh Express Hearts of Romaine, The Original, Crisp Romaine Hearts, (1 cup)
4 calories of Cucumber Seedless Long English, (0.25 cup)
4 calories of Lime Juice, (0.06 cup)
0 calories of Aldi Minced Garlic, (0.25 tsp)
0 calories of Albertson's - Red Wine Vinegar, (0.25 tbsp)
Calories in Similar Recipes
- Delicious cajun style dish!
- This is a variation of a recipe from Cooking Light
- this is a great recipe if you'd like to get creative with your couscous! Salt and pepper to taste, forgot...
- this is a great recipe if you'd like to get creative with your couscous! Salt and pepper to taste, forgot...
- Fast, easy and less than 200 cals per serve. Ideal with a garden salad.