Paleo Banana Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 192.7
- Total Fat: 14.5 g
- Cholesterol: 38.4 mg
- Sodium: 169.2 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.2 g
- Protein: 6.5 g
View full nutritional breakdown of Paleo Banana Muffins calories by ingredient
Introduction
Gluten-free, grain-free, sugar-free muffins Gluten-free, grain-free, sugar-free muffinsNumber of Servings: 12
Ingredients
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3 very ripe bananas
2 tsp vanilla extract
2 tbsp butter or coconut oil
2 eggs
1/4 tsp sea salt
1 tsp baking soda
2 1/2 cups almond flour
optional: 1 cup blueberries (not included in nutritional info)
Directions
In a large glass bowl, mash bananas. Add vanilla, eggs, and melted butter. Mix.
In a separate med. sized bowl, mix salt, baking soda, and almond flour.
Add dry ingredients to wet a bit at a time, mixing well between additions.
Fold in blueberries if you are using them.
Scoop into lined muffin tins and bake 25-30 min, or until pick inserted in centre comes out clean.
Store in fridge in airtight container.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user BERRYMAC.
In a separate med. sized bowl, mix salt, baking soda, and almond flour.
Add dry ingredients to wet a bit at a time, mixing well between additions.
Fold in blueberries if you are using them.
Scoop into lined muffin tins and bake 25-30 min, or until pick inserted in centre comes out clean.
Store in fridge in airtight container.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user BERRYMAC.