Slimming Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 359.8
  • Total Fat: 4.8 g
  • Cholesterol: 76.7 mg
  • Sodium: 310.8 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 10.9 g
  • Protein: 42.0 g

View full nutritional breakdown of Slimming Soup calories by ingredient


Introduction

Good to quickly take of a few extra vanity pounds after a indulgent weekend Good to quickly take of a few extra vanity pounds after a indulgent weekend
Number of Servings: 6

Ingredients

    1.5 lbs. boneless skinless chicken breast, small cubed
    1 tsp olive oil
    1 lg yellow onion, medium dice
    1 bell pepper, any color
    1 medium yellow (summer) squash
    8 oz mushrooms, cleaned and sliced
    4 cloves of garlic (more or less to your preferance)
    46 oz. low sodium vegetable juice
    15 oz canned black beans, drained and rinsed
    14 oz can crushed red tomotoes (check cans for hidden added sugar)
    1/2 c cilantro (more or less to taste)
    cayenne pepper and lime juice to taste

Directions

Cook the chicken and drain, set aside. In the olive oil, sweat the onions, adding peppers, garlic, mushrooms, and squash. Sautee until tender. Add back the chicken, then add the rest of the ingredients except for the cilantro. Cook until heated through, then add cilantro & cayenne pepper. Allow the soup to cool and store in air tight containers. Storing in individual portions helps prevent over eating.

Serving Size: 5 or 6 -- 2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JCCHAP.