Fluffy Waffles

Fluffy Waffles
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 9.4 g
  • Cholesterol: 62.7 mg
  • Sodium: 289.4 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.8 g

View full nutritional breakdown of Fluffy Waffles calories by ingredient



Number of Servings: 9

Ingredients

    1 cup all-purpose flour
    1 cup whole wheat flour
    2 tsp baking powder
    1/2 teaspoon salt
    1/4 cup ground flax seed
    3 eggs, separated
    2 cups non-fat milk
    1/4 cup vegetable oil

Tips

Do not over mix the batter or it will be not good eats.


Directions

In a bowl, combine the flours, sugar, baking powder, salt, and ground flax seed. Combine the egg yolks, milk, and oil; stir into dry ingredients just until moistened. In a small mixing bowl, beat egg whites until stiff peaks form; fold into batter. Bake 1/2 cup of the waffle mix in a preheated waffle iron. Should make 9 waffles.

Serving Size: makes 9 (1/2-cup) waffles

Number of Servings: 9

Recipe submitted by SparkPeople user OIRALINDE.