Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 205.3
Total Fat 9.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 62.7 mg
Sodium 289.4 mg
Potassium 141.5 mg
Total Carbohydrate 24.2 g
Dietary Fiber 2.9 g
Sugars 2.7 g
Protein 7.8 g
Vitamin A 4.2 %
Vitamin B-12 6.1 %
Vitamin B-6 2.7 %
Vitamin C 0.9 %
Vitamin D 8.9 %
Vitamin E 4.6 %
Calcium 17.3 %
Copper 1.3 %
Folate 8.0 %
Iron 6.5 %
Magnesium 2.3 %
Manganese 4.8 %
Niacin 4.3 %
Pantothenic Acid 2.4 %
Phosphorus 12.6 %
Riboflavin 11.8 %
Selenium 1.6 %
Thiamin 8.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fluffy Waffles

View the full Fluffy Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fluffy Waffles

53 calories of Crisco Pure Vegetable Oil, (0.44 tbsp)

50 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.11 cup)

45 calories of Whole Wheat Flour, (0.11 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Milk, nonfat, (0.22 cup)

15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Salt, (0.06 tsp)


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