smothered chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 0.9 g
  • Cholesterol: 24.0 mg
  • Sodium: 299.4 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.5 g

View full nutritional breakdown of smothered chicken calories by ingredient



Number of Servings: 2

Ingredients

    chicken breast 16 oz
    sliced green pepper 2
    sliced onion 2
    american cheese FF 2 sl

Directions

precook chicken 10 min
layer with green pepper & onion
lay cheese on top
put in oven another 5 minutes
serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user FATKAT47.

Member Ratings For This Recipe


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    I used 2% cheddar cheese and sauteed musrooms. My husband loved this dish and he isn't crazy about chicken. - 12/6/10