Slow Cook Hearty Beef Barely Soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 1.3 g
  • Cholesterol: 33.1 mg
  • Sodium: 103.3 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.5 g

View full nutritional breakdown of Slow Cook Hearty Beef Barely Soup calories by ingredient


Introduction

High Protein, Low Sodium, Tomato Juice based soup/stew High Protein, Low Sodium, Tomato Juice based soup/stew
Number of Servings: 20

Ingredients

    64 oz Campbell's Tomato Juice - Low Sodium
    6 Cup Water
    1.66 lb Top Round Steak (This is the package size I had and based nutritional information it, adjust as desired)
    1/2 Cup Fresh Celery Leaves (minced)
    1 & 1/2 Cup Onion
    1 Cup Barley (Dry)
    1 Cup 6 0z Carrot
    1 & 1/4 tsp Mrs. Dash Extra Spicy No Salt Seasoning
    1/2 tsp Italian Seasoning, dry
    Black Pepper to taste

Tips

I simmer the barley in the skillet I browned the beef in to absorb any flavoring from the beef. You may need to add water for desired consistency this can be a soup, or a stew. Cook for at least six hours to allow flavors to blend.


Directions

Cut/Chop beef and vegetables to preference. Brown beef in skillet. Place all in slow cooker with tomato juice & 3 cups water on high. In skillet simmer barley with approx. 3 cups water. Stir occasionally, When barley is done, most if not all water will have been absorbed (approx. 15 - 20 minutes) add to slow cooker. Add seasonings to your taste.

Serving Size: Makes 20 - 1 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user BOB102288.