Oven "Fried" Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 380.1
  • Total Fat: 9.4 g
  • Cholesterol: 87.6 mg
  • Sodium: 126.1 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 41.7 g

View full nutritional breakdown of Oven "Fried" Chicken Tenders calories by ingredient


Introduction

Great food for kids! Great food for kids!
Number of Servings: 6

Ingredients

    2 lb. Chicken Breasts
    3 T. Canola Oil
    3 lg. Egg Whites
    1 c. White Flour
    1 c. Whole Wheat Flour
    1 t. Paprika
    1 t. Salt
    1 t. Pepper

Directions

Preheat oven to 425 degrees. Slice Chicken into strips. Spread oil on cookie sheets and place in oven to heat. Beat egg whites in a bowl. In a separate bowl, mix together dry ingredients. Dip chicken strips in egg mixture, then coat with flour mixture. Place coated strips on pans and bake for 15 min on each side.

Serving Size: Makes 6 servings (3 tenders each)

Number of Servings: 6

Recipe submitted by SparkPeople user HELGAZOE.