Black Bean and Corn Loaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 201.2
- Total Fat: 2.9 g
- Cholesterol: 61.7 mg
- Sodium: 83.8 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 7.0 g
- Protein: 9.6 g
View full nutritional breakdown of Black Bean and Corn Loaf calories by ingredient
Introduction
This recipe is from the Wild Rose Cleanse Cook book. I adjusted it a bit.... This recipe is from the Wild Rose Cleanse Cook book. I adjusted it a bit....Number of Servings: 6
Ingredients
-
2 cups of cooked brown rice
2 cups black beans
1 cup corn
1/2 diced onion
3 cloves of garlic
2 tbsp of basil
2 tsp oregano
1/2 tsp cumin powder
1/2 tsp salt
1/4 black pepper
2 eggs, beaten
Oil or Pam (I used Pam)
2 cups tomato sauce (optional)
Directions
Preheat oven to 350 F
Mix rice, beans and corn together in large bowl.
Saute onions, and garlic in oil over medium heat until onions are soft. Let cool for 3 minutes and add to bean mixture.
Stir in basil, oregano, cumin, salt, pepper and eggs.
Pour into lightly oiled loaf pan. cover and bake for 30 to 40 minutes or until set. Serve with tomato sauce, if using (nutritional information does not include tomato sauce)
Serving Size: 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user JORGETTE.
Mix rice, beans and corn together in large bowl.
Saute onions, and garlic in oil over medium heat until onions are soft. Let cool for 3 minutes and add to bean mixture.
Stir in basil, oregano, cumin, salt, pepper and eggs.
Pour into lightly oiled loaf pan. cover and bake for 30 to 40 minutes or until set. Serve with tomato sauce, if using (nutritional information does not include tomato sauce)
Serving Size: 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user JORGETTE.