crock pot salsa chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 46.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.4 g

View full nutritional breakdown of crock pot salsa chicken calories by ingredient
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Introduction

easy, healthy easy, healthy
Number of Servings: 1

Ingredients

    1 can of seasoned black beans
    1 cup od instant brown rice
    3 or 4 chicken breast
    1 cup of salsa
    1 cup of water
    chopped onion, green pepper optional
    cooking spray

Tips

Good served with whole grain tortia chips, and salad.


Directions

Spray crock pot with cooking spray, add the black beans,layer rice,water chicken and salsa,cover and cook.


Serving Size: makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMABEE7.

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