SUPER BOWL CHILI

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 9.8 g
  • Cholesterol: 56.3 mg
  • Sodium: 655.6 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 22.1 g

View full nutritional breakdown of SUPER BOWL CHILI calories by ingredient



Number of Servings: 20

Ingredients

    *Extra Virgin Olive Oil, 2 tbsp
    Onions, raw, 1 medium (2-1/2" dia)
    Tomato Paste, 2 cans (6 oz)
    *Petite Cut Diced Tomatoes, 3 - 28 oz. cans
    *Ground Beef 93% Lean, 4 lbs
    *Italian Sausage, pork, 1.25 lbs
    Chili powder, 2 tbsp
    Granulated Sugar, 1 tbsp
    Basil, dried 2 tbsp
    Oregano, dried, 2 tbsp
    Parsley, dried, 2 tbsp
    Salt, 1 tsp
    Pepper, black, 1 tsp
    *Grey Poupon Dijon Mustard, 2 tbsp
    Red Wine, 4 fl oz
    Water, tap, 2 cup (8 fl oz)
    minced garlic, 1 tsp

Directions

Heat olive oil in a very large pot. Add onions and cook over low heat, stirring occasionally, approx. 15 min. Add sausage and ground beef; cook over medium heat, stirring, until the meats are well browned. Spoon off excess fat and discard. Stir in tomato paste, garlic, cumin, chili powder, mustard, basil, oregano, salt and pepper. Add the tomatoes, wine, parsley and water. Stir well and simmer, uncovered for about 20-30 minutes. Serve immediately.

Serving Size: makes 20 260-gram servings

Number of Servings: 20

Recipe submitted by SparkPeople user AJ815M.

TAGS:  Beef/Pork |