Apple Juice Oatmeal w/ walnuts & raisins
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 484.8
- Total Fat: 12.9 g
- Cholesterol: 0.0 mg
- Sodium: 12.7 mg
- Total Carbs: 90.6 g
- Dietary Fiber: 6.7 g
- Protein: 8.6 g
View full nutritional breakdown of Apple Juice Oatmeal w/ walnuts & raisins calories by ingredient
Introduction
This is a heart healthy quick breakfast with milk or yogurt to complete the proteins in the oats, the protein goes higher. This is a heart healthy quick breakfast with milk or yogurt to complete the proteins in the oats, the protein goes higher.Number of Servings: 1
Ingredients
-
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
Walnuts, .5 oz (14 halves)
Raisins, .25 cup, packed
Apple juice, unsweetened, 1 cup
cinnamon to taste
Directions
Put all ingredients in a microwave safe bowl.
Microwave 2 1/2 minutes [longer if you like it softer]
Add water if you like it soupier.
Serving Size: Makes 1 meal for me.
Number of Servings: 1
Recipe submitted by SparkPeople user KJKEITH1.
Microwave 2 1/2 minutes [longer if you like it softer]
Add water if you like it soupier.
Serving Size: Makes 1 meal for me.
Number of Servings: 1
Recipe submitted by SparkPeople user KJKEITH1.