Apple Juice Oatmeal w/ walnuts & raisins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 484.8
  • Total Fat: 12.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.7 mg
  • Total Carbs: 90.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 8.6 g

View full nutritional breakdown of Apple Juice Oatmeal w/ walnuts & raisins calories by ingredient


Introduction

This is a heart healthy quick breakfast with milk or yogurt to complete the proteins in the oats, the protein goes higher. This is a heart healthy quick breakfast with milk or yogurt to complete the proteins in the oats, the protein goes higher.
Number of Servings: 1

Ingredients

    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
    Walnuts, .5 oz (14 halves)
    Raisins, .25 cup, packed
    Apple juice, unsweetened, 1 cup
    cinnamon to taste

Directions

Put all ingredients in a microwave safe bowl.
Microwave 2 1/2 minutes [longer if you like it softer]
Add water if you like it soupier.

Serving Size: Makes 1 meal for me.

Number of Servings: 1

Recipe submitted by SparkPeople user KJKEITH1.