Chicken taco dish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 208.0
- Total Fat: 5.8 g
- Cholesterol: 5.3 mg
- Sodium: 600.6 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.2 g
- Protein: 32.5 g
View full nutritional breakdown of Chicken taco dish calories by ingredient
Number of Servings: 1
Ingredients
-
1 chicken breast
1/4 c. 1% cottage cheese
1 tbsp reduced fat cheese
1 tbsp chopped raw onion
1/4 c. salsa ( I used Sam's choice Black bean & corn salsa)
Directions
Boil chicken in 2 c water till cooked, remove chicken (do not dump out water), shred chicken then return to water and add taco seasoning. Simmer chicken on low till water is gone. Then add rest of ingredients. May microwave chicken, cottage cheese & reduced fat cheese till melted then add rest of ingredients.
Very tasty and yummy!
Number of Servings: 1
Recipe submitted by SparkPeople user CARRIANN2.
Very tasty and yummy!
Number of Servings: 1
Recipe submitted by SparkPeople user CARRIANN2.