Chicken Bake
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 244.2
- Total Fat: 6.4 g
- Cholesterol: 68.2 mg
- Sodium: 942.8 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.3 g
- Protein: 31.1 g
View full nutritional breakdown of Chicken Bake calories by ingredient
Introduction
Lighter and healthier than Chicken Parmesan Lighter and healthier than Chicken ParmesanNumber of Servings: 5
Ingredients
-
4 oz Mozzarella Cheese, part skim milk
5 4oz boneless, skinless chicken breast
1 cup, chopped Onions
1 clove Garlic
2 cups Spaghetti Sauce
1 cup Mushrooms, fresh sliced
1 cup sweet peppers sliced (mix of red, green and yellow is nice)
Mrs. Dash (R) Garlic & Herb Seasoning Blend to taste
Oregano or thyme to taste
Pepper
Directions
Poach chicken breasts in water or a little chicken broth. Spray casserole dish with a little oil (I use Pampered Chef Spritzer - healthier than nonstick spray) Place chicken breasts in dish. Cover with 1/2 cup onions, garlic and spaghetti sauce. Top with mushrooms and peppers and rest of onions. Season and sprinkle with grated cheese. Bake for 20 mins.
Serving Size: 4
Serving Size: 4